Autumn Season Registrations

Autumn Season Registrations

Junior Competition U9 to U18 Thank you to everyone for your patience during this time and we are happy to say that Basketball is ready to return! As you know there have been some changes to the seasons.  Domestic seasons will now be: January through to June (AUTUMN...
SPECIAL OFFER! BACK IN MOTION

SPECIAL OFFER! BACK IN MOTION

SPECIAL OFFER FOR ALL PARKDALE PACERS MEMBERS SEASON 2020 As the Physio Supporter of the Parkdale Pacers, Back In Motion Aspendale Gardens is delighted to provide a special offer for all members over the course of the season. Members will be entitled to: A FREE 20 min...
HOW TO FOAM ROLL

HOW TO FOAM ROLL

How to foam roll What is a foam roller? A foam roller is a cylindrical exercise device that comes in different types of colours and contours. Muscles that are “short” or have a tightness sensation are frequently targeted, so that their extensibility can be improved....