by admin-pacers | news, Uncategorized
SPECIAL OFFER FOR ALL PARKDALE PACERS MEMBERS SEASON 2020 As the Physio Supporter of the Parkdale Pacers, Back In Motion Aspendale Gardens is delighted to provide a special offer for all members over the course of the season. Members will be entitled to: A FREE 20 min...
by admin-pacers | news, Uncategorized
How to foam roll What is a foam roller? A foam roller is a cylindrical exercise device that comes in different types of colours and contours. Muscles that are “short” or have a tightness sensation are frequently targeted, so that their extensibility can be improved....
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